About me
Welcome! My name is Kelsey Lee and I’m a New Zealand-based RYT 300 Yin Yoga Teacher, Certified Wellness Coach & Group Fitness Instructor of 30+ years. I fell in love with Yin Yoga at a time in my life when I was needing a lifeline out of chronic pain. After suffering a major setback with a lower back injury I found the soothing movement of yin yoga including the breathing techniques to be incredibly healing and empowering as it allowed me to strengthen my body and regain mobility while learning about mindfulness and staying present. I’ve been teaching for over 30 years both in studios, schools and gyms, and started online classes when the pandemic struck over two years ago.
I now teach Yoga virtually helping people with work related stress and tension to regain their ease of movement and restore balance in their body and mind without having to leave the comfort of their own private space. My classes include a mix of dynamic and static stretches to help participants regain coordination, flexibility and freedom of movement so they can function better and feel happier. It’s about integrating harmony and balance into people’s lives both on and off the mat so they can cope better mentally and physically with the stressors and demands of daily life.